Don’t let your worries run your life! Thinking too much about what you haven’t done or where you haven’t been is going to be a huge waste of time. There’s a trap in dwelling on perceived shortcomings, and right now you need to avoid it. Simply turn your back on what is bothering you and take a day off from the burden of self-examination. You need to get back in touch with your inner cheerleader. Pat yourself on the back and think about happy things like the people you love.