Physical movement is strongly advised for you today. Not only will it eat up all that excess energy you have, but it will also be good for your health! Plus, when you get your heart beating faster, you also pump those feel-good endorphins all through your body. You don’t have to run for miles or do a million sit-ups. Just go for a walk and make sure some of it is slightly uphill. You don’t need to prove anything to anyone. Just get moving.