Anger can be a tricky emotion. Sure, it can get someone’s attention, but it can also push them away. Nevertheless, it’s a legitimate emotion and one that you need to get more comfortable with. So if something or someone ticks you off today, don’t suppress how you feel. Express your anger in a clear, calm way, and don’t concern yourself with how your words might sound. Often, just getting it out into the world helps it go away. Expression is necessary to happiness.