The best approach for this latest problem is to pull back your focus a little bit. You are only seeing one small aspect of a big situation that is only getting bigger, and what you need right now is some perspective. So if you need to take time away from people who are overwhelming you, do so. They will understand! Don’t avoid issues that confuse you by distracting yourself with little details that don’t matter. Take a deep breath and hang on to your confidence. You can do this!