Getting into a blue mood is nothing that you need to worry about. It’s something you should respect. A downward mood swing isn’t the end of the world. It’s just your mind telling you that you need to slow down a bit and give yourself more time to process what you’re going through. Finally, you can really get in touch with how your heart is feeling. Try getting outside too. The fresh air will help you clear your mind and stay focused on what you need to think about.